Magazine
Knowledge that helps.
Stories, tips, and background information on everyday safety.
Recognizing a Stroke: Symptoms, Causes, and Life After a Stroke
A stroke often changes life within a few minutes. This makes it all the more important to recognize warning signs early and to act correctly immediately. In this guide, you will...
Healthy through the cold season: Small habits for more strength, balance, and a strong immune system
Winter presents particular challenges for the body and health. For seniors and people with pre-existing conditions, it is now important to specifically support the immune system...
Cardiovascular: Blood pressure, exercise, medications – what works in everyday life
Stable blood pressure is crucial for a healthy cardiovascular system. Exercise, nutrition, and medication work closely together in this regard. Even small routines – such as dai...
Mental Health in Chronic Illness: Stress, Sleep & Self-Compassion
Chronic diseases put a strain on body and soul. This guide shows you step-by-step how to reduce stress, sleep better, and be kinder to yourself – it's simple, practical for ever...
Healthy Through Cold Season: How to Keep Your Airways Strong
The cold season puts a strain on our respiratory system – especially in old age. In this guide, you will learn, step-by-step and in an easy-to-understand way, how pursed-lip bre...
Osteoarthritis in Everyday Life: Ergonomics from Kitchen to Desk
Arthrosis cannot be conjured away – but the strain on your joints can. This guide shows how clever levers, appropriate heights, and micro-breaks can significantly ease tasks in ...
Dehydration in old age: How lack of fluids increases the risk of falls
Hot summer days strain the circulatory system – especially in older people. We show you how much fluid the body needs now, what you should look out for, and how you can encourag...
Storing health data: Greater safety in emergencies and personalized support
The storage of health data offers numerous advantages – from quick availability in emergencies to individualized health and care support. In an emergency, digitally stored infor...
Healthy sleep in old age – what you can do about sleep disorders
As we age, sleep patterns change – deep sleep phases become shorter, and waking up at night becomes more frequent. However, sleep quality can be improved with simple measures su...
